This Xuanzhong cave is located next to a cliff in the back mountain. The entrance is shaded by green trees and is very secret. If you don''t pay attention to it, it''s difficult to notice that there will be a cave here. In the shade of the cave, there is an old stone tablet engraved with tadpole like ancient seal characters, which roughly means the warning of the founder of fist flow.


    When Wu Feng''s divine sense extended to the inside, he immediately found that there was a unique cave in the Xuanzhong cave. It was not just a cave suffering, but there were eight layers! The furnishings of each floor are roughly the same, including several practice targets, wooden stakes and a stone platform.


    At the moment, the largest number of people are on the first floor. There are 60 or 70 people, either practicing boxing against the target or sitting quietly on the stone platform. On the second floor below, there are only seven or eight people, and even fewer on the third floor. There are only two people, one man and one woman, both very young.


    On the fourth floor, there are six old people, all over half a hundred years old, but with strong muscles and bones, full of fighting spirit like a tiger and lion. Judging from their clothes, most of them are hall leaders second only to the elders.


    Seeing this, Wu Feng''s eyes showed a trace of playfulness. Originally, he was not very interested in the Xuanchong cave, but at the moment, it seems that there is only something strange in it.


    You know, it''s normal that the practice room of Dharma practice is simple, because there is a strong aura in it, which can''t be seen by the naked eye, but physical practice can only rely on practice!


    Refining tendons, bones, blood, meat, etc. all need to keep working hard and exercising crazily, otherwise it is absolutely difficult to enter inch by inch. There is even an old saying that poor culture and rich martial arts. It can be seen that the resources needed to practice martial arts are very huge.


    The layout of this Xuanzhong cave is so simple that it can no longer be simple.


    What does that mean?


    Wu Feng knows that there must be a mystery in it that his divine consciousness can''t perceive. He must experience the trip himself.


    It''s a difficult problem how to experience it, but it''s not difficult for immortal Wu.


    the second day.


    At dawn, Wu Feng got up and walked on the bluestone path outside the door, moving his muscles and bones in the morning fog. A moment later, when the sunrise rose half a round from the mountains in the sky, he suddenly heard a happy song coming from the steps at the foot of the mountain.


    Wu Feng looked back and saw Fang Xueer jumping up on the ground. She was very happy on her simple face. Her two pigtails were tied behind her. She was very pure and beautiful as she walked.


    "Ah?" Fang Xueer obviously didn''t expect to meet Wu Feng at the door. She wanted to make fun of the new junior brother after entering the door. She had been addicted to being a senior sister. Unexpectedly, her fantasy was immediately strangled in the cradle.


    The little girl''s cheeks were slightly red, she bit her teeth and said, "who made you get up so early?"


    "Er?" Wu Feng was stunned... Is it wrong to get up early?


    Fang Xueer looked at Wu Feng''s stupidity and laughed. The whole world seemed to be bright. Her small mouth pouted and said, "forget it, come with me. Today I''ll take you to a fun place, but you can''t go until you finish your cultivation."


    "Where to?" Wu Feng asked casually.


    "Keep it a secret!" the little girl blinked, then turned around and raised her head: "come with me quickly, younger martial brother."


    Wu Feng had no choice but to keep up.


    They walked along the winding mountain path and came to the steps at the foot of the mountain. Fang Xueer pointed to the steps and said, "your task today is to go back and forth ten times on this step. How about you? Do you have confidence?"


    Wu Feng looked at the steps he had walked on the first day of entry and was a little dumbfounded... Can this also be regarded as exercise?


    Looking at his slightly stunned expression, Fang Xueer immediately came and patted him on the shoulder and said proudly: "don''t worry, elder martial sister will accompany you. Younger martial brother, come on!"


    Wu Feng nodded, "OK." he walked up the steps.


    Fang Xueer immediately followed her. According to her words, this is to supervise Wu Feng''s laziness. She has long been used to such exercise. It''s not a problem to go back and forth dozens of times.


    As time went by, when the warm sun completely rose, Wu Feng had walked back and forth eight times around 9 a.m. in order not to expose too much, he controlled his muscles, squeezed out a few drops of sweat, and took a big breath.


    In another half an hour, ten round trips were over.


    Fang Xueer was surprised when she looked at Wu Feng who was "tired" on the side. You know, she exercised since childhood. Now she can only go back and forth less than 50 times a day. According to the master''s words, going up the steps back and forth can exercise the breathing power of her lungs and the strength of her leg joints.


    The strength skills of boxers are mainly waist, leg and arm, so most exercise courses aim at training these three positions.


    Now Wu Feng can go back and forth ten times in less than a morning. Is this really a newcomer?


    You know, in order to squeeze Wu Feng''s potential, she deliberately put forward the high standard of ten times. In fact, she only had to go back and forth three times, even if she was qualified. After all, when the new couple only went up on the first day of assessment, she would be tired on the way, not to mention going back and forth?


    According to Wu Feng''s physical strength, he can go back and forth at least 20 times a day. Such a strong foundation is comparable to those who have trained for half a year.


    "Elder martial sister, do you have any training?" Wu Feng sat panting on the ground and asked with a tired face.


    The little girl was immediately very comfortable by the sound of "elder martial sister". Her charming little face showed her majesty. She waved her hand and said, "no, you have a strong foundation. You don''t need these simple training tomorrow. I''ll talk to the master later."


    Wu Feng was relieved and wanted this effect! If he has been trained according to ordinary newcomers, when can he enter Xuanzhong cave?


    "You go back to take a bath and change your clothes." Fang Xueer said, "I''ll take you to an interesting place in the afternoon."


    "Well..." Wu Feng wanted to say something, but when he saw the "irresistible" look in the little girl''s eyes, he nodded his head.


    In the afternoon, it took him more than an hour to collect a little aura. He reluctantly opened the storage ring, took out a set of low-level white robes from inside and put them on. Then he came outside the gate. After waiting for a moment, Fang Xueer came up the steps.


    "Eh?" Fang Xueer saw the robe on Wu Feng at a glance. Although for Wu Feng, the robe was very shabby and he didn''t have time to throw it away when he killed ghost immortals before, in Fang Xueer''s eyes, the silk of the robe was very soft, as white as snow, as if attached with a light light. At a glance, he knew it was high-grade goods.


    She subconsciously reached out and touched it, exclaimed, "it''s so soft and comfortable. Eh, it''s still a little cool."


    Wu Feng touched his nose and thought that there was a water avoidance array on the robe, which was naturally cool.


    "Where did you get these clothes?" the little girl looked up at Wu Feng curiously, her black eyes blinking and blinking.


    "Well... A wandering Taoist gave it to me before." Wu Feng said simply and honestly.


    The little girl was really easy to cheat. She immediately believed it. Tut tut envied, "you''re lucky. The Taoist must be an immortal. This dress should be a robe. Tut Tut, if you wear this, it will attract your attention."


    "Attract eyes?" Wu Feng''s heart flashed a trace of bad, "where are we going?"


    ……


    Yesterday, the computer was repaired and the system was reinstalled. The boss installed it should be pirated. As soon as he opened the computer, there was a window prompt such as warning. He was not used to it. He was not as good as the Internet cafe. Later, he reinstalled the system with 360, which was more troublesome. As a result, he didn''t change last night. He adapted almost today. First, he made the bottom two more and tomorrow''s third